10.23.14 WOD
Skill/Strength: EMOM for 10 Minutes of: 3 Hang Power Cleans* *Unbroken set. WOD: AMRAP in 6 Minutes of: 6 Hang Power Cleans – 135/95 6 Handstand Push-Ups
Skill/Strength: EMOM for 10 Minutes of: 3 Hang Power Cleans* *Unbroken set. WOD: AMRAP in 6 Minutes of: 6 Hang Power Cleans – 135/95 6 Handstand Push-Ups