7.29.14 WOD
Skill/Strength: EMOM for 10 Minutes of: 5 Deadlift WOD: 5 Rounds of: 400m Run 15 Push-Ups (Standard, Ring, or Handstand)* *Pick one.
Skill/Strength: EMOM for 10 Minutes of: 5 Deadlift WOD: 5 Rounds of: 400m Run 15 Push-Ups (Standard, Ring, or Handstand)* *Pick one.